The human body fights everyday to keep virus and bacteria at bay especially during the rainy season as it is the time of the year when the body becomes more susceptible to getting ill due to the increase of virus and bacteria in the atmosphere. With the sudden change in temperature, the chance of getting cold and flu in this season is very high and therefore it is important for you to know how to prevent cold and flu during rainy season! When the immunity system of the body becomes weaker, the risk of getting cold and infections increases which makes people sick and thus you need to know the ways of strengthening your immunity system so that you will become healthy in the rainy season.
Effects of cold and flu on the body
-Weakening of immune system
-Limits your productivity
-Increases chances of illness
-Body is exposed to many other virus and bacteria
How to prevent cold and flu during rainy season!
Nutritional intake of food
The best way of preventing cold and flu is by eating nutritional rich food as it is the best way of strengthening your immune system that will prevent your body from falling sick. You will need to consume food that will help in boosting your immunity system as it will help you to keep flu and infection at bay and you will also become healthier during the rainy season so that you will not face any kind of health problems.
Importance of vitamin C
You should never underestimate the importance of adding vitamin C on your everyday diet as it helps in preventing and curing cold in the rainy season so that you will not face any kind of health problems. A good amount of vitamin C will help in fighting the cold which is attributed to the amount of antibodies that will keep cold related infections at bay so that you will become healthier.
Avoid consuming junk food
Rainy season is the time of the year when the risk of getting cold, flu and infections is very high which makes it very important for you to avoid junk foods as it is the main cause of infections. Moreover during monsoon season, the growth of virus and bacteria is very high and therefore you should not consume junk foods or the foods that are sold outdoors as they are not cleaned and cooked hygienically.
Get adequate sleep
Proper sleep is considered as the most reliable defense against any kind of infection caused during the rainy season and therefore you will need to get enough sleep so that your immunity system will become strong. Hence you will need to sleep for at least seven to eight hours so that you will become healthier and your body will be able to repair and replace the aging cells, tissues and muscles. The immunity system of the body should be strong enough so that your body will not be attacked by virus and bacteria that are very common during the monsoon season.