Coffee is among the most popular beverages in the world and given the number of sites that are selling coffee beans onlinethe popularity of the drink is higher than ever. Given how many beneficial nutrients it has, as well as having robust levels of antioxidants, it’s also surprisingly healthy. In fact, numerous studies have shown that those who can tolerate coffee or can have caffeine can enjoy reduced risks of a number of potentially severe diseases. Keep reading to learn more about the health benefits of coffee.
One of the biggest and best things coffee does for you is boosting your levels of energy. That’s because of the caffeine content, which typically blocks one of the brain’s inhibitory neurotransmitters, so there’s a stimulant effect after that. Physical energy levels go up, mood improves, and certain brain functions work better. Caffeine is easily the most widely consumed psychoactive substance around the world, as it travels through the bloodstream into the brain where it blocks adenosine. In response, dopamine and norepinephrine both boost in levels, firing up neurons that help people with reaction times and memory. Caffeine is typically associated with soft drinks that pack a lot of sugar and calories, but coffee’s composition is different, which means the caffeine can actually help you lose weight. In fact, if you look at most fat-burning supplements available on the market, you’ll see caffeine in 90 percent of them. A number of studies have shown that caffeine can boost a person’s metabolic rate by anywhere from 3 up to 11 percent. Others show that obese individuals might see fat burning go up by 10 percent, but leaner folks can see as much as 29 percent. On the other hand, the longer you drink coffee, the more these results diminish.
Something else coffee can do for you is to possibly lower your chances of winding up with Type 2 diabetes, which millions already have, and many more are potentially facing later on. It’s not quite known why coffee drinkers have lower risk, but studies have shown that the heaviest coffee drinkers cut their odds by a quarter to even half. One outlying study even showed reductions as much as two-thirds. In average, each cup of coffee per day lowers diabetes odds by 7 percent.
Another thing that coffee seems to prevent is dementia and Alzheimer’s disease. This is a very common neurodegenerative disease and a primary source of dementia around the world. It often hits people after the age of 65, and there’s no cure known. Yet, research shows that coffee drinkers have reduce their odds of Alzheimer’s by 65 percent.
Now that you’ve read this article, you know some of the many health benefits of coffee. Some are suspected more than confirmed, but research is showing more advantages all the time. Having said this, check with your doctor before starting a coffee regimen if you’re not a regular drinker of it already. Anyone pregnant, with a heart condition, or a sensitivity to caffeine shouldn’t drink coffee unless they stick to decaf. Moderation usually means two or three cups per day. Anyone drinking more than that might actually need a caffeine detox in order to reset their physical tolerance to lower levels so they can start enjoying the health benefits of coffee in the first place.
Fortunately, nearly every store and restaurant across the country serves or sells coffee, and there are a wide variety of flavours and aromas you can choose from so you can suit your own taste. Just make sure you don’t cut out the health benefits by putting in high-fat creme or too much sugar. Also, while decaf won’t have as many health benefits, it will still be a rich source of antioxidants.