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DEDICATED TO MAKING HEALTH AND FITNESS
ATTAINABLE FOR EVERYONE
Located at 29 Clear Creek Drive in Lavonia, Georgia, The Fitness Firm is a full service exercise facility with locker rooms, showers, and personal training services aviailable. We also offer a full range of cardio equipment (treadmills, elliptical machines, etc.) plus free weights and resistance machines.
Please contact us at (706) 356-5514 or thefitnessfirm@windstream.net for more information on class schedules and membership rates.
The following group exercise classes are proudly offered:
BODYSCULPTING: Target trouble areas using hand weights, exercise balls, and floor exercises. This class is perfect for everyone from beginners on up. Tone and tighten all the places you want it most!
KETTLEBELLS: Go “old-school” with some of the original fitness tools. Kettlebells are a unique and fun way to build muscle while burning fat. This class is like nothing you’ve ever tried!
PILATES: Core class that is designed to strengthen and lengthen muscle. Pilates incorporates exercises and stretches that improve flexibility, tone, and balance. Appropriate for every age and ability.
ZUMBA: Latin dance based class that’s a fun, effective cardio workout! Simple moves and upbeat Island style music make it more of a party than just checking that “Cardio-Box”.
All instructors are specifically certified to teach his/her individual class.
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